Coaching is for otherwise mentally healthy people who are going through a tough or confusing time and can use a bit of support and clarity to get back on their feet.

Coaching has a lot in common with counselling, but coaching is more preventative and helps to clarify and realize your personal goals.

The goal of coaching sessions is to make you more aware of what you really want and who you really are and help you to be a better version of yourself.

Coaching can help with the following questions: